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Living in the rhythms of nature

When we look at living an Ayurvedic lifestyle, I realize for most my clients it can be rather overwhelming to think of adopting an...

My journey to Ayurveda

So let me take you on a little journey of how I got here. For most of my 20’s I spent my time exploring the world and myself, with an ...

Heart Mana Integration

I find with my natural vita ways, I tend to get consumed by my emotions and must remind myself to lean towards my grounding teachings...